To prepare the squash for slicing, wash the zucchini and dry it off thoroughly with paper towels. No grease, no fuss! But, you can store them in zip lock bags for a couple of weeks in a dry pantry. Yield ; 2 servings; Difficulty Level ; Easy; The rage seems to be all about the Kale chips. Instructions. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Toss zucchini slices in olive oil and stir until all slices are coated with olive oil. Lay zucchini slices on a parchment paper or silicone baking mat lined rack on top of a baking pan. canola cooking spray. ★☆. Sharp cheddar or other hard … Totally optional but worth a try! The key to this recipe is baking low and slow for at least two hours which makes this a perfect recipe for a lazy Sunday afternoon. Preheat the oven to 300°F. Keywords: crispy baked zucchini chips, zucchini chips, vegetable chips, crispy veggie chips, veggie chips, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Filed Under: Appetizer and Mezze, Just For Fun, Mediterranean Diet Recipes, Party Menus, Sides and Small Plates, Vegan, Vegetarian Tagged With: gluten free, harissa, healthy snack, Olive oil, zucchini. Check out this list of Mediterranean-diet friendly snacks. We are sorry that this post was not useful for you! ★☆ Required fields are marked *, Rate this recipe This post may include affiliate links. You can do two things here: 1) once zucchini slices are arranged on paper towel (the moisture has to be absorbed by something, right? This site uses Akismet to reduce spam. They’re oven-baked to crisp perfection! 1 zucchini ; canola cooking spray; seasoned salt, or other seasoning(s) of your choice; Preheat oven to 225 degrees Fahrenheit. These Baked Zucchini Chips are healthy, simple and delicious! Now, place a sheet pan on top of covered zucchini and add a plate or a cutting board to weigh the sheet pan down (the idea here is to squeeze out any excess water from zucchini.) By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Extra crispy and absolutely addictive. 40 Comments. seasoned salt, or other seasoning (s) of your choice. Cut … Brush zucchini lightly with extra virgin olive oil. Mix the salt, pepper, garlic powder, paprika and olive oil in a blow. What Temperature Do You Bake Zucchini Chips? Bake at 425 for 15 min. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. These baked zucchini chips are it! Slice zucchini into thin medallions, about the thickness of a quarter. Check your email to confirm your subscription! You must lightly oil the zucchini chips. Your email address will not be published. Baked Zucchini Chips can be stored in a zip bag or airtight container for several weeks … although there’s no way they’ll last that long. Brand + web designer creating clear, compelling sites for food & lifestyle bloggers taking the leap from blog-to-business! And when I'm feeling fancy, then it's mom's stuffed zucchini. Feb 16, 2019 - Explore Chris Adams's board "Baked Zucchini Chips" on Pinterest. Slice zucchini … (You can either use a knife & a very steady hand, or a mandoline slicer.) Bake in heated oven for 1 ½ to 2 hours until crisp and golden. And it seems zucchini is a prominent ingredient, particularly during the summer months. Filed Under: Recipes, Side Dishes, vegan recipes, Your email address will not be published. Arrange zucchini slices on top of parchment in one single layer. The reason why some people have said it sticks to parchment paper and/or the chips are soggy is because you didn’t cook them long enough. These are a perfect way to store up all the excess zucchini from the garden. Please join me and our growing community! Wash and dry a zucchini, then slice into thin rounds around 1/8″ thick. Hi! Simply salted zucchini chips make a great snack. Learn how your comment data is processed. Arrange zucchini in a single layer on the prepared baking sheet. I had never been a huge fan of zucchini … Bake the zucchini slices in a lower-degree heated oven. I am obsessed with these chips! Bake until browned and the coating is crisp, 25 to 30 minutes. 2) Top salted zucchini with another layer of paper towels AND a sheet-pan weighted with something  (I used a cutting board). Zucchini season is one of the only reasons that I don’t mind summer coming to an end. Published on August 12, 2014 | In American | By Michelle DeBerge | 10 Comments. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Crispy Baked Zucchini Chips Recipe (Video), Skillet Shrimp Recipe with Chorizo and Squash ». Cheers! A little goes a long way! Written By Lina. I'm Suzy. Crispy baked zucchini chips are healthy and a fantastic make ahead snack when you want some salty goodness. Leave for 15 to 20 minutes. Be sure to check your email and confirm your subscription. It's a slow bake that ensures crispy zucchini chips without burning. Bake in the preheated oven until zucchini are tender, golden and cheese is browned, about 15 minutes. They are probably my all-time favorite vegetable. Get started today on the world's healthiest Diet!! Be the first to rate this post. Ingredients 1 medium zucchini 1 tbsp lime juice 1/4 tsp salt or to taste 1/2 tsp pepper or to taste; US Customary - Metric. I think they even forgot it's a vegetable! And check your spam folder in case you cannot find our email! Since zucchini is 95 % water and relatively low in carbs (1 medium zucchini has 6 grams of carbs and 2 grams of dietary fiber) it is a great vegetable for the low-carb, Keto diet. Zucchini Chips – 0 weight watcher points. Serve warm or at room temperature with a side of Greek tzatziki sauce. Using a. If some of the zucchini chip are still damp, remove the ones that have crisped up, and return sheet pan to bake until all zucchini is nice and crispy. ), sprinkle them with kosher salt. And if you like to dip your chips, make tzatziki sauce to go along! These easy oven-baked zucchini chips are easy to make and are thin, crispy, and irresistible! Line a baking sheet with parchment paper or nonstick foil, and spray with canola oil. Read More…. You must bake the zucchini chips at 225 degrees Fahrenheit until you see that most liquid/oil has cooked off. How to Make Baked Zucchini Chips. Bake until they’re golden brown and crisp. Instructions. Drizzle the zucchini chips with olive oil and pop them in the oven. Perfectly crispy baked zucchini chips! Drizzle olive oil over zucchini and stir to coat; add bread crumbs and toss … … Zucchini chips are a delicious way to turn this summer vegetable into a healthy and satisfying snack. This zucchini chips recipe will change your snack-time routine! Baked Zucchini Chips. They are perfect to serve with dinner or just as an afternoon snack. Here is the thing about a chip. In one small bowl stir together the breadcrumbs, salt pepper and Parmesan cheese. Copyright © 2020 rosehillrestaurant.com on the Brunch Pro Theme, Preheat oven to 350 degrees F (175 degrees C), Wash the zucchini and peel if you like (i prefer unpeeled zucchini for this recipe), Mix the salt, pepper, garlic powder, paprika and olive oil in a blow, Add the zucchini rounds and toss to evenly coat in seasoning, Cover the baking sheets with parchment paper, aluminum foil or just spray generously with cooking spray, Spread coated zucchini onto baking sheets, Sprinkle Parmesan cheese over coated zucchini. Please check your email to confirm your subscription! ★☆ Just toss them with a little bit of lime juice, salt and pepper and bake to a crisp perfection. Required fields are marked *. I recommend using a mandaline to get evenly sliced chips but be EXTREMELY careful. Add the zucchini rounds and toss to evenly coat in seasoning. For zucchini, again make sure they have been sliced thinly and evenly to about 1/8-inch rounds. Copyright © 2020 The Mediterranean Dish. Preheat the … I mean who can say no to chips?! Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors.  Welcome to my table. These easy, cheesy baked zucchini chips are addictive. These are Keto, Vegan, Gluten Free … I love a good side dish that you can just pick up and eat with your hand - from crispy green beans to baked sweet potato fries. Line large sheet pan (or two sheet pans if needed) with parchment paper. Dip in salsa. From a simple grilled zucchini salad (adorned with herby greens); to baked zucchini sticks with Parmesan, or quick skillet zucchini for the perfect side. 1 zucchini. Tasty, healthy, low-calorie, vegan, gluten-free snack that everyone loves. Thank you for sharing your recipe! Green is a prominent color in my cooking. Sprinkle harissa spice blend on top (optional, but adds great flavor!). Trying to rescue these zucchini that have been sitting in my fridge for days, I decided to make this Easy Baked Zucchini Chips with Parmesan. So yummy! Lay the zucchini rounds onto a lined baking sheet and pat dry. Love this healthy snack idea! Preheat oven to 225 degrees Fahrenheit. I so love having you here! In a shallow dish, stir the Parmesan, bread crumbs, basil, garlic powder, salt, and pepper together. Your email address will not be published. See more ideas about recipes, cooking recipes, food. Preheat oven to 245 degrees F (anywhere from 225 degrees F to 245 degrees F will work depending on your oven.). And you can make them ahead and store for later, or add them as a fun side next to things like Greek burgers or lemon chicken. Place each zucchini round into the Parmesan mixture and press the coating onto both sides. This zucchini chips recipe will serve up to eight people, and I hardly doubt the chips will last long enough to store. In our recipe below, we make use of fresh basil, but most fresh herbs would be welcome. Baked Zucchini Chips. Great way to use up the last of zucchini season. Please review Nutrition Disclosure. Harissa is an all-natural North African spice blend with  three types of mild chili along with sumac, caraway, fennel, cumin, coriander, garlic and peppermint (find harissa at our shop here.) (I find raising the slices off the bottom of the pan helps to crisp them up faster with the air … The lowly kale has become the cool kid on the block. Your email address will not be published. Dip zucchini slices into the egg whites, then … Once the oil has cooked off completely, the chips will crisp up and not be soggy, … You can also use a sprinkle of za'atar or smoked paprika to change things up. baked zucchini chips, Zucchini, zucchini chips. Place the egg whites in a separate bowl. Brush parchment lightly with extra virgin olive oil. ★☆ But if you're like me and want to jazz things up a bit, you use other seasonings such as this harissa. Baked Zucchini Chips (With Video) - The Slow Roasted Italian Place zucchini in a bowl. Preheat oven to 350 degrees F (175 degrees C) Wash the zucchini and peel if you like (i prefer unpeeled zucchini for this recipe) Cut zucchini into 5 mm thick rounds. Spread zucchini slices on large sheets of paper towel. Bake for 5 minutes in the preheated oven, then turn over and bake for another 5 to 10 minutes, … Another yummy chip I can much on and not feel guilty! The salt will draw moisture out through osmosis. If you like to dip your chips, like I do, I highly recommend this easy Greek Tzatziki Sauce! But zucchini has a high water content, so how do we arrive at perfectly crispy baked zucchini chips? list of Mediterranean-diet friendly snacks, Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup), First, the most obvious step is to slice your zucchini thinly and uniformly. Fresh zucchini is sliced into wafer-thin rounds, tossed gently with olive oil and … These were a huge hit with my family! An Elite CafeMedia Food Publisher.Privacy policy. I even see them in the gourmet grocery stores selling for about $8 a bag. Save my name, email, and website in this browser for the next time I comment. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. What to Serve with Tuna Steak – How to cook tuna steak, What to Serve With Ribs – Real Simple Recipe. This is the only way I like zucchini. Line a The cheese can be swapped out, too. ★☆ No votes so far! Sprinkle zucchini with kosher salt, then cover with more paper towel. Just a few tips ensure the best baked zucchini chips. These baked Parmesan zucchini chips are a great healthy alternative to many side dishes including fresh fries and couldn't be easier to make. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! To achieve this, I always use a. Secondly, and this is so important, do everything you can to rid the zucchini slices of moisture. Be sure to watch my video tutorial below! Set aside. Thanks for subscribing! At the ten minute mark, flip the chips so that they brown … If you plan to have a dip for your zucchini chips, make Greek Tzatziki sauce according to, For zucchini, again make sure they have been sliced thinly and evenly to about ⅛-inch rounds. The ingredients are kept to a minimum and can be switched up based on what you have in the kitchen. In a small bowl, mix together the onion powder, garlic powder, paprika, and red pepper flakes. Brush the tops of the zucchini rounds with olive oil. Shay Bocks is a brand + web designer creating clear, compelling sites for food & lifestyle bloggers taking the leap from blog-to-business! Yum! Thanks for sharing this!! And LEAVE for 15 to 20 minutes so that the salt and weight will work together to draw as much of the moisture out as possible. We particularly love dill. It must be crispy, right? The other day, I had a few zucchini tucked in my vegetable drawer, so I decided to use them in a healthier, low-calorie snack: zucchini chips! 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