Feta Stuffed Goat Meatballs. Goat meat lends itself to various cooking methods and is rich in essential nutrients. Also, it has more protein than even a slab of beef! Shepherd Song Farm allows you to buy 100% grass fed goat meat for happier animals, environmental Boer goats are large animals, with a male can reach up to 300 lbs. They aren’t force fed unnatural foods like cows often are. 10K Shares. If you’ve never tried something before, then it can be hard to want to. Goats meat is known as mutton and has many health benefits that not many people are fully aware of. It's low in fat and sodium, and contains iron and other minerals. In fact, there are plenty of delicious dishes you can make that use goat! Goat meat is one of the most popular types of red meat. Goat meat is considered the healthiest red meat that you can eat! Actually the goats do anything but race: They stop to smell the roses and graze the fences until they are prodded forward by the sponge-lined boom. In nutritional science, red meat is defined as any meat that has more of the protein myoglobin than white meat. Goat’s profile as a sustainable and lean meat choice is no doubt contributing to the interest, too. Who knows? It’s important to eat appropriate portions of any type of food, but especially red meat. Retrieved from http://www.hsph.harvard.edu/nutritionsource/fats-full-story/, http://www.nda.agric.za/docs/AAPS/articles/goatproducts/goatmeat.pdf http://www.usda.gov/fsis, http://www.aces.edu/pubs/docs/u/UNP-0061/index2.tmpl. In fact, goats are called a farmer’s lawn mower because they eat a lot of grass. The amino acids present in goat meat could help develop muscle mass. People that lived thousands of years ago ate it. It can be kosher and halal. If so, then there is good news; including goat meat in your diet could actually help you remain fit! Goat meat is served in stews, roasted, grilled, and in curries. Email. One of the amazing benefits of goat meat is it is … There are some distinct differences between goat meat and red meat. I am amazed every day by the beauty that this world provides for us and think it is important to preserve it! The more goats bred for meat, the more meat the farmer will produce as well. However, goat meat is gaining popularity today in America and Europe too because of overall potential health benefits associated with its consumption. Let me tell you, eating goat  is more natural than eating apple sauce. Goats made for meat production are bred to be large and reproduce often. Thus, goat meat is nutritionally superior to all the other meats including turkey and chicken meat. You’ve probably heard the rumor that eating too much red meat is bad for your health. Despite being classified as red meat, goat is leaner and contains less cholesterol, fat, a… Goat meat is considered to be a red meat. Goat meat lends itself to various cooking methods and is rich in essential nutrients. Buck eye meat goat Newsletter Vol.1, issue 1, The Ohio State University Extension. But even eating the appropriate amounts of red meat might not be healthy. Since we raise goats, and raise them for meat, we often are asked why. Taking care of ourselves and our earth is crucial and I want to help people discover new ways to do both. Origin: This commercial breed was developed from native South African and Namibian landraces and improved red Boer goats.. History: Goats reached South Africa about 2000 years ago, and many localized … Updated May 24, 2017 Despite the international prevalence of goat meat—it makes up a whopping 60 percent of red meat worldwide—the ingredient hasn't become a … Over cow - oops, beef and think it is considered a healthy meat ). Meat '' because it has more protein than even a slab of beef diet could actually help you fit! 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