Seek specific advice from your cardiologist or surgeon for when you can bump up your weights. It is red or swollen, it has opened, or there is more drainage coming from it. I agree, 10 weeks out and working out by climbing stairs doesn't sound good. After cardiac rehab, multiple emergency room visits, a battery of tests over 2 years, my heart is checking out fine. You will get information and counseling regarding activity, diet, and supervised exercise. Pay attention to how you feel as you progress from week to week. Stair climbing: You may climb stairs after discharge when you need toed. Gradually increase the number of stairs you climb and how quickly you climb them. Some hospitals set specific goals -- such as walking 150 feet and climbing a flight of stairs -- that you must reach first. sandy972. Your surgeon took a vein or artery from another part of your body to create a detour, or bypass, around an artery that was blocked and could not bring enough blood to your heart. If you feel depressed, talk with your family and friends. You should not start doing normal activities immediately after surgery. Reviewed by: Michael A. Chen, MD, PhD, Associate Professor of Medicine, Division of Cardiology, Harborview Medical Center, University of Washington Medical School, Seattle, WA. One of the best things about coming home after open-heart surgery is sleeping in your own bed. you’re likely to be on a cocktail of medications that can affect your ability to operate a car; and. While bed rest is important, it is equally important that you perform low level activity during the recovery phase. Climbing stairs. The surgery entails cutting nerves in your chest but the feeling usually returns within one year. Climbing Stairs During Physical Therapy. It is not uncommon to be quite tired and lethargic after open heart surgery, but at this point, it is about 7 months post-op. You also had an incision made in your leg or arm, where the vein was taken to be used for the bypass. If the surgeon went through your breastbone, the surgeon repaired it with wire and a metal plate, and your skin was closed with stitches. This is a very basic generic routine, but will certainly get you moving in the right direction. Balance may be a problem. Your weight goes up by more than 2 pounds (1 kilogram) in a day for 2 days in a row. If the symptoms do not subside with cessation of exercise, or it gets worse during rest, then seek emergency medical care. Keeping hydrated after surgery is particularly important in the days immediately after surgery as drinking ample water will help your body flush anesthesia and other medications from your system. They may also benefit from a nap in the afternoon and a … After a few weeks, you may continue exercising in … DO NOT be concerned about how fast you are walking. I had a total resection of my ascending aorta due to a 4.9 cm aortic aneurysm and an aortic valve repair. If climbing stairs produces other symptoms besides a racing heart, this would be cause for concern, such as chest pain, nausea and feeling faint. Always stop if you feel pulling on your breastbone. Learning to climb stairs with an artificial hip is an important part of your physical therapy program after surgery. After that, progress at a slow and steady pace (ideally with guidance from an exercise physiologist or physical therapist) to minimize delayed onset muscle soreness. Just wanted to know if anyone else out there gets out of breath and feels like passing out after climbing stairs? Using stairs after hip or knee replacement surgery can be especially scary since the last thing you want to do is reinjure yourself and compromise the prosthetic. If you had a cut or incision on your leg: Fihn SD, Blankenship JC, Alexander KP, et al. You should make walking a regular part of your life as this will help you recover faster after heart surgery. Rest halfway up the stairs if you need to. A separate investigator, blinded to the number of flights of stairs climbed, assessed 30-day actual outcomes for POCs, including pneumonia, atelectasis, mechanical ventilation for > 48 h, reintubation, myocardial infarction, congestive heart failure, arrhythmia, pulmonary embolus, and death within 30 days of surgery. Eat a heart-healthy diet (foods low in sodium, fat and cholesterol). Still having trouble climbing stairs - Heart bypass surgery. Have some shortness of breath. Even so, it’s still not a bad idea to keep tabs on your exercise heart rate so you know what your individual response is under the effects of your medication regime. Watch out for environmental stressors such as cold, heat, or strong winds. Where surgery and bed-rest can lead to muscle atrophy and wasting, resistance training is a great way to offset these negative health effects and promote healing. You may climb stairs and steps after open heart surgery but you may need to take a graduated approach. Circulation. Aim to progress to 40-60 minutes non-stop at a comfortable pace as you advance through the recovery phase. Your surgeon will probably want you to limit your bending, lifting and twisting, however, to allow the fusion to heal properly. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Climbing stairs is OK, but be careful. If these are deployed during an accident, it can potentially inflict damage to an already weakened sternum. Eat a heart-healthy diet (foods low in sodium, fat and cholesterol). 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