However, it does change the texture. Some of them may also seems a bit rubbery. They are found in the rivers, streams, oceans and soil of our planet and number in their trillions! As you can see, the benefits of sea moss are bountiful and an essential in everyone’s diet, despite age. 8. The complete analysis is something that I have never found substantive proof of. Mood Enhancement; Sea Moss Benefits would not be so wide spread if it wasn’t for its high essential mineral content. There is only one major flaw that comes when to the manufacture of Carrageenan and considering the value of sea moss nutrition after the fact. Sea moss contains 92 of the 102 minerals that the human body requires to function such as zinc, magnesium, phosphorous, and iron. My son asked me to write out the health benefits and alas it was everything I needed. Your skin is the bodies largest organ, so let’s show it … Sea moss is rich in vitamins A, E, F, and K. These sea moss is also a good source of minerals such as potassium and calcium that aid in absorption. Being a component of specific antioxidant enzymes, it also helps to maintain healthy thyroid function by converting one type of thyroid hormone to another type as needed. Low quality sea moss may lack the essential minerals and vitamins that are critical to the product’s perceived benefits. Sea moss contains citrulline-arginine, which are two amino acids our body needs to produce protein and, most importantly, collagen—the substance responsible for shiny hair and youthful skin. Does sea moss really work? Because it’s rich in amino acids, vitamin C, and antioxidants, it provides our bodies with year around immunity. While these things are wonderfully true, the bladderwrack-sea moss combo has a lesser known benefit that deserves a closer … I normally find myself including a big spoon or two of sea moss to deserts, smoothies, tea and coffee, and as a thickener in soups and gravy. Christine has long been on the path to optimal health. Our human body is composed of 102 minerals and nutrients. Since sea vegetables, including sea moss, grow in the ocean, they may contain impressive amounts of essential minerals and trace elements (thanks, saltwater). Sea moss, also known as Irish moss, is a red seaweed with the scientific name Chondrus crispus. Sea Moss Benefits would not be so wide spread if it wasn't for its high essential mineral content. What you tend to find for sale are variations on the dried version of these types of seaweed. Vitamins in Irish Moss In Vietnam, they rehyderated dried sea moss and mix it into a range of foods as a vegetable. In Jamaica, people typically cook the seaweed with coconut milk, a few spices like nutmeg and cinnamon and then sweeten it to taste. They are also more suited to the warmer climates of areas like the Caribbean and the Pacific Islands, unlike Chondrus Crispus. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Potential Benefits of Sea Moss. This is not likely at all. Selenium is capable of changing form under various conditions including temperature variations and exposure to Carbon disulfide. https://en.wikipedia.org/wiki/Mineral_(nutrient). Due to the lack of heavy flavors, Sea Moss is wonderful thickener to any recipe, great additive to tea and smoothies, or simply take it by the spoonful as a supplement for health and wellness. Irish moss has rich fiber that makes it a mild and useful laxative. We have recently updated our website and the shop is now open. Helpful in thyroid issues. The minerals have been known to help with Joints and Bone strength, Hair and Skin, muscles and organs. The minerals have been known to help with Joints and Bone strength, Hair and Skin, muscles and organs. Thank you for the article, where do you suggest would be a good website to buy the (Irish Sea Moss)? With (the yet to be 100% confirmed) 92 minerals, Irish Sea Moss is one of the most complex and nutritious foods available. As far as the difference between Gracliaria and C. Crispus goes, there are different nutritional characteristics on more than just a mineral level. Thank you! Sea moss is known to treat anemia effectively. You’ll find a a copy of the periodic table here https://en.wikipedia.org/wiki/Mineral_(nutrient) which may help in that it lists the elements that are known at this stage to have no known evidence of biological action in humans (mammals). Sea moss has been referred to by several different names and is often can include Carrageen or Chondrus Crispus. These minerals include zinc, iodine, iron, calcium, potassium, B-complex vitamins, sodium, sulfur, silicon, and iron. Notify me of follow-up comments by email. Here Dr Sebi speaks on the importance of iron and what it does to the body. This is far too big of a topic to cover in a reply to a comment, and we are working on a more comprehensive response to this as our Sea Moss holy grail. Hi Christine I really enjoyed reading your article. After the baby has been born, the Sea Moss continues to provide nutrients from the amniotic fluid during breastfeeding. Sea moss contains major minerals like magnesium, potassium, iodine, sulfur, calcium, iron, selenium and less amount of sodium. Reduce the degree of impact or the likelihood of: Reducing the potential of mental health issues and depression, Reducing the extent of complications associated with Hashimoto’s disease, Reducing the impact of Asthma and related symptoms. ready to get started. It contains 92 of 102 minerals. This has been popularly believed to be the case for quite some time now, however, in my years of being in this space, and with all of the research I’ve done. 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